Zumba Sweat Sweet!!

ZUMBA - this fancy workout gives you a decent sweat with its simple dance moves. This instructor-led workout lets you burn 800-1000 calories in an hour by just listening to music and dancing(who in the world doesn't like music and dance??).

Benefits:

1. Great great stress releaser

2. You get to learn how to dance

3. Awesome cardio workout

4. Listen to good music

5. Tones whole body

6. Burns lots and lots of calories

7. Develops balance and coordination

8. Strengthens your core

No worries if you aren't a good dancer. Zumba doesn't need one too. Steps are simple and repeative. You get used to it soon and shoo off your shyness.

Below(video) is the place where i did my zumba and gottrained as a zumba instructor :)