ZUMBA - this fancy workout gives you a decent sweat with its
simple dance moves. This instructor-led workout lets you burn 800-1000 calories
in an hour by just listening to music and dancing(who in the world doesn't like
music and dance??).
Benefits:
1. Great great stress releaser
2. You get to learn how to dance
3. Awesome cardio workout
4. Listen to good music
5. Tones whole body
6. Burns lots and lots of calories
7. Develops balance and coordination
8. Strengthens your core
No worries if you aren't a good dancer. Zumba doesn't need
one too. Steps are simple and repeative. You get used to it soon and shoo off
your shyness.
No comments:
Post a Comment